Getting Started

Together, our primary focus is on crafting a life that is meaningful to you. Usually, our work together focuses on creating space for emotions/sensations/memories, equipping you with a plan and coping skills for distressing circumstances, and helping you determine a better life course. As a team, we will actively work to find a combination that works best for you.  

​Finding meaning and purpose is absolutely possible!

Individuals

Working one-on-one to further your individual life goals, make sense of your past, and fill your future with purpose.

Couples &
​Families

Acting as a mediator to help resolve couples or family conflict and redefine your intimate relationship.

Treatment Orientation


Acceptance and Commitment Therapy (ACT)
Cognitive-Behavioral Therapy (CBT)
​Emotion-Focused Therapy (EFT)​

Specialities

​​LDS/Mormon
Spirituality
Work/life balance
Women's Issues
French language
Faith transitions

​Treatment Issues

Anxiety/Stress Management
Bipolar Disorder
Borderline Personality
Child or Adolescent
Codependency
Coping Skills
​Depression
Divorce
Family Conflict
Grief
(Pre)/Marital Conflict
Obsessive-Compulsive (OCD) ​
Peer Relationships
Pregnancy, Prenatal, Postpartum
Relationship Transitions
Self-Esteem
Self-Harm
Spirituality
Trauma & PTSD