Services

Together, our primary focus is on crafting a life that is meaningful to you. Usually, our work together focuses on providing a listening ear, equipping you with a plan and coping skills for distressing circumstances, and helping you determine a better life course. As a team, we will find the combination that works best for you in addressing your concerns.  

​Finding meaning and purpose is absolutely possible!

Individual

Working one-on-one to further your individual life goals, make sense of your past, and fill your future with purpose.

Couples/ Family

Acting as a mediator to help resolve couples or family conflict and redefine your intimate relationship.

Treatment Issues

Anxiety/Stress Management
Bipolar Disorder
Borderline Personality
Child or Adolescent
Codependency
Coping Skills
​Depression
Divorce
Family Conflict
Grief

Marital and Premarital Conflict
​​Obsessive-Compulsive (OCD) ​
​Peer Relationships
Pregnancy, Prenatal, Postpartum
Relationship Issues
Religious Transitions
​Self Esteem
Self-Harm
Spirituality
Trauma and PTSD

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Treatment Orientation

Acceptance and Commitment Therapy (ACT)
​Cognitive Behavioral Therapy (CBT)
Emotion-Focused Therapy

Specialities

​​LDS/Mormon
Spirituality
Work/life balance
Women's Issues
French language
Faith transitions