Heather Astill, MSW, LSCSW
Mental Health Therapist
Mental Health Therapist
Turn over a new leafTherapy can be an invaluable tool in achieving your personal goals, a means of moving you forward in ways that didn't initially feel possible. Together we can advance your narrative, help you progress through the discomfort and fear of change, and into a more flexible, values-based life. |
Show up in your lifeSuffering doesn't magically disappear due to therapy, but therapy can help you learn what to do when it shows up. We'll create custom strategies for your life, help you engage in more effective action, and learn how to deal more strategically with thoughts, feelings, and memories. |